Accredited Sports Dietitian
APD · SDA CredentialledHi, I'm Holly
I'm an Accredited Practising Dietitian and Sports Dietitian based on the Gold Coast.
I help active people fuel their body with confidence, support their training, and stop second-guessing what to eat.
My approach is practical, evidence-based, and built to fit real life.
Why I became a dietitian
My own experience with food and training shaped the way I work.
The Struggle
Like many people, I went through a phase of thinking that being healthy meant being stricter — eating "clean", cutting out food groups, and striving to be the smallest version of myself, all while training hard and believing it was what my body needed.
The Impact
But I was under-fuelling without realising it. My energy dropped. I became iron deficient. I lost my period. And food started to feel a lot more stressful than it needed to.
The Turning Point
Studying dietetics and sports nutrition completely changed my perspective. It helped me understand how common it is for active people to be under-fuelled, confused by conflicting nutrition advice, and trying so hard but still feeling stuck.
The Mission
That's why I'm so passionate about helping people cut through the noise, understand what their body actually needs, and get results without feeling consumed by food.
My Approach
I'm not here to make food more complicated.
Whether you want to improve performance, gut health, body composition or your relationship with food, I'll help you understand what your body needs—and make it work in real life.
What we focus on
instead
Practical nutrition strategies, personalised
support and a clear plan to help you feel and
perform your best.
A little more about me
SPORT & TRAINING
Sport has always been a big part of my life. I grew up playing high-level touch football and soccer before finding a love for endurance sport in my 20s. Since then, I’ve completed multiple half marathons, marathons, ultra marathons and HYROX events.
LIVING WITH ADHD
As someone with AuDHD, I understand overwhelm, low-capacity days and food fixations. It shapes the way I support my clients—with practical, flexible strategies designed to work with your life.
OUTSIDE OF WORK
Outside of work, you’ll usually find me on dog-mum duties, relaxing at the beach, or catching up with friends for coffee.
Ready for clear, practical nutrition support?
Learn more about working together through 1:1 coaching, or explore Next Level Her for practical tools, education, and ongoing support.